A Raw Foods Diet is Beneficial to Your Health

Supporters think that enzymes are the life force of a food and that every food includes its own ideal mix. There can be some side impacts when you are very first beginning a raw foods diet plan. Following a raw food diet plan suggests that you have to thoroughly prepare your meals to make sure you do not fall brief of vital nutrients, minerals and vitamins. A resilient juicer, a mixer and a big food processor make raw food preparation a breeze.

The advantages promoted from consuming such a diet plan appear limitless: reducing cholesterol and triglyceride levels, getting rid of yearnings, avoiding overindulging, purging the body of built up toxic substances, stabilizing hormonal agents, keeping blood sugar levels and reversing degenerative illness.

Fans of a raw diet plan mention many health advantages, consisting of increased energy levels, enhanced look of skin, enhanced food digestion, weight reduction and decreased threat of heart problem, simply among others. Supporters think that enzymes are the vital force of a food which every food includes its own best mix. These enzymes assist us absorb foods totally, without depending on our body to produce its own mixed drink of digestion enzymes.

There can be some side results when you are very first beginning a raw foods diet plan. If these signs continue, you need to look for the aid of someone who is experienced with detoxing signs.

Following a raw food diet plan indicates that you have to thoroughly prepare your meals to make sure you do not fall brief of necessary nutrients, minerals and vitamins. You’ll require to invest in some home appliances so that you are able to prepare the food, if you do not currently have them readily available. A long lasting juicer, a mixer and a big food processor make raw food preparation a breeze.
The best method to start a raw foods way of life is to gradually shift into it. Attempt beginning off by consuming around 70 to 80 percent raw foods in your diet plan. Prior to you understand it, you’ll be feeling the favorable impacts of a healthy, cleansing raw foods diet plan.

When the Bacteria in Your Body Is Off Balance

Taking probiotics can help to keep the bacteria in your body balanced. Here are some parts of your body that may be affected by the imbalance of the bacteria, as well as the symptoms caused by the imbalance of bacteria.

Intestinal Bacteria

Bacteria like the bacteroides, bifidobacterium and blostridium help to stimulate the digestion of food and absorption of nutrients. When your colon contains healthy colonies of bacteria, the colonies prevent the growth of pathogenic bacteria in the food you eat.

The Colon

In some situations the good bacteria in your colon may die. The amount of good and bad bacteria in your colon is then off balance and the pathogenic organisms can grow out of control. When you have diarrhea, you colon fails to absorb the water as it should, resulting in a loss of fluids.

The Small Intestine

Bad bacteria in your small intestine needs nutrients to grow. This situation causes diarrhea because of the interference with digestion.

Usually, the healthy bacteria in your body is present in your colon with only a few in your small intestine. If you have Crohn’s disease or diabetes, you might suffer from an overgrowth of microorganisms in your small intestine. This can cause some very serious digestion problems.


If you have any difficulties digesting food, your body is trying to tell you something. Add some probiotics to your diet because it will help to correct any imbalances of bacteria in your body.

If the good and the bad bacteria in your body become off balance, there are things you can do to relieve any pain and symptoms. If you are experiencing digestive problems, it is recommended that you eat probiotic foods. Probiotics contain live cultures of bacteria similar to the healthy types that inhabit your colon.

These contain indigestible carbohydrates which good bacteria use as food. Prebiotics can help to correct the imbalance of bacteria in your body and this will in turn correct your digestive tract.

Health Issues Caused by Bacterial Imbalances

If you are experiencing digestive problems along with some discomfort, you could have an imbalance of good and bad bacteria in your gut. Many ongoing health problems are overlooked, and the health problems the person is having can be related to many different things. And sometimes those things can lead to worse things if not treated.

Some health problems that are caused by an imbalance of bacteria include:

* An unhealthy digestive flora – This can be caused by the overgrowth of the bacteria candida. Healthy gut by-products will then be produced which helps to keep the intestinal lining strong, but without enough good bacteria, the intestinal tract becomes highly vulnerable to damage.

* Bacterial vaginosis – A woman’s vagina has a natural occurrence of bacteria, but there’s an even mixture of good and bad. When that bacteria is disrupted and the mixture between the good and bad bacteria is uneven, it causes bacterial vaginosis.
Approximately 16% of expecting mothers have bacterial vaginosis. Some women who have bacterial vaginosis don’t have any symptoms. The women who do have symptoms may experience discharge with a strong and foul odor, vaginal discharge that may be white or gray in color, vaginal itchiness, a painful or burning sensation when urinating, and/or vaginal odor that is very strong, and with a fishy smell after sex.

If bacterial vaginosis is left untreated, it can lead to more serious illnesses. These include:

Pelvic inflammatory disease – This is an inflammation of the female reproduction system. Pelvic inflammatory disease can lead to many difficulties, including ectopic pregnancy and infertility.

2. Pregnancy complications – Many expecting mothers have had underweight babies because of bacterial vaginosis. It is also known to cause premature ruptures of the membrane which means that your water breaks too early.

3. A greater chance at getting a sexually transmitted disease – Women who are infected by bacterial vaginosis have a greater chance at contracting HIV, chlamydia, and gonorrhea.

4. Increased risk of infection – There is a greater chance that after surgery, women affected by bacterial vaginosis may develop an infection afterwards. Those infections typically attack the reproductive system.

They’ll prescribe either oral antibiotics, or you’ll get medication in the form of a cream which will be inserted into your vagina. If you don’t, there’s a good chance that you’ll get bacterial vaginosis again.

If you suspect that you have any of these illnesses, see your doctor. It’s important to get the problem fixed before it gets worse and leads to something more serious.

There are ways to prevent these things from happening. Bacterial imbalances happen when taking antibiotics, but probiotics can help erase the bad that the antibiotics can do to your body.

Understanding the Bacteria in Your Body

Ever since you were born, bacteria have had a place to call home inside of your body. There are both good and bad bacteria in your body. Here is a list of the most harmful and the most beneficial bacteria that inhabit our bodies:

The Most Harmful Bacteria

* Streptococcus pyogenes – This type of bacteria causes a sore throat and skin infections that may worsen. When an infection worsens, it could lead to life-threatening issues like toxic shock syndrome.

* Escherichia coli – This type of bacteria causes diarrhea. Some pathogenic strains may lead to more of a bloody diarrhea and circulatory shock.

* Staphylococcus – This type of bacteria lives on the skin. It is harmless unless it enters the body.

The Most Beneficial Bacteria

* Lactobacillus acidophilus – This type of bacteria lives in many parts of your body. This bacteria has also been known to boost immunity.
Because of all the benefits it has, it is used in food supplements. It is also found naturally in foods like yogurt, tempeh and miso.

* Bacillus subtilis – This helps to normalize gut motility and metabolic functioning. It is found in foods like yogurt, cheese, milk, ice cream, and fermented soybeans.

* Bifidobacterium animalis – This type is found in the intestine of both humans and animals. It aids in the digestion process. If you are constipated or have irritable bowel syndrome, you can take this in supplemental doses to ease and improve the symptoms.

* Streptococcus thermophilus – This type of bacteria can strengthen immunity and can strengthen the function ability of the gut. It can be obtained from dairy products like cheese.

* Lactobacillus reuteri – This type is found in maternal breast milk and will become a permanent part of the gut flora. It can also be found in foods like cheese and yogurt.

We have been trained to think that all bacteria is bad. Without the bacteria in our bodies, we wouldn’t be able to break down food or create nutrients needed for us to survive. The bacteria inhabited in our bodies also determines whether or not we experience diarrhea, constipation, bloating, gas, and abdominal pain.

Tips for Keeping A Proper Bacteria Balance

It’s important to have the perfect balance of both good and bad bacteria in your gut. Here’s how you can make sure that you keep the good kind of bacteria where it should be.

Healing Your Gut

You can fix any damage to your gut and keep a proper balance by optimizing your diet. You can do this by adding fermented foods like dairy and vegetables. Another option is to add a high-quality probiotic to your diet.

Probiotics are very important partners with the defense system of your intestine. Optimizing your gut’s health should be started at a very young age. Many babies nowadays are not getting the natural healthy infusion of the beneficial gut bacteria. The earlier this can be corrected, the better it will be.

Breastfeed your child if at all possible because bottle feeding places a heavy toll on the babies’ intestinal health. For mothers who are breastfeeding, if you are not including fermented foods into your diet, you should consider taking probiotic supplements – especially if you are consuming a lot of processed foods.

If you are eating a lot of sugar, you are feeding the wrong kind of bacteria to your gut. You are more prone to getting diseases than getting and being healthy. Instead, you’ll want to promote the good kind of bacteria which will keep you healthy and prevent any diseases.

Taking Probiotic Supplements

If you do decide to add supplements, look for and use the high potency, multi-strain variety. This can be found in nearly every nutrition store. Probiotics are also especially helpful if you are going somewhere where you are highly susceptible to diarrhea. Usually, high doses of a high-quality probiotic is the most useful for a rapid recovery to diarrhea.

You may not think that your gut is important, but it is. It plays a big role in keeping you healthy. Take good care of yourself. By taking probiotics, you can do that.

As human beings, we tend to consume a lot of sugars and grains. Everyone should take probiotics because it is a helpful start to a new and healthy recovery. The best source of probiotics come from naturally fermented foods. These foods should always be your first choice.

Having an imbalance of good and bad bacteria can lead to some pretty serious illnesses. If you’ve eaten lots of junk food in your life, especially every day, your gut could be in danger of having an imbalance. Your gut could also be in danger because of the usage of antibiotics. Antibiotics can attack the good bacteria in your body, causing an imbalance.

There are things you can do to treat any damage done. This will prevent anything going seriously wrong in your body. Probiotics is a very important thing that you can start adding to your diet. They don’t just prevent you from getting diarrhea from traveling. They can also correct any damage junk food and antibiotics may have done to the good bacteria in your body.

Preventing Allergies And Chemical Sensitivities in the Colon

Preventing Allergies And Chemical Sensitivities in the Colon

Allergies and chemical sensitivities are a symptom of a compromised immune system.

Candida overgrowth in the body may be the precursor to immune dysfunction causing all kinds of illness and allergies to food, pollen and multiple chemical sensitivities. Antibiotics, sugar and refined carbohydrates help grow this problem and create.

Candida lives in balance with beneficial bacteria in the colon. The colon is vital for nutrient absorption and toxin elimination and one of its key contributions is the ability to break down the foods we eat. It is the first line of defense for the immune system.

Food is broken down in the colon with the help of enzymes, yeast and beneficial bacteria that live there; they help keep the colon healthy.

Antibiotics kill germs but they also kill the good bacteria in the colon. This results in less bacteria creating an imbalance, allowing Candida (yeast), to dominate. Candida continues to grow out of balance when there is too much sugar in the diet, whether it comes from refined sugar or high glycemic carbohydrates like fruit, carrots or bread.

My theory is that Candida overgrowth in the colon starts interfering with the body’s ability to absorb nutrients, resulting in less than optimal functioning of the organs and the immune system. In addition, a poorly functioning colon is not able eliminate toxins as well and the compromise snowballs.

Adding beneficial bacteria (probiotics) and fiber to the diet are very helpful. Cultured foods like kefir, cultured beverages and vegetables are very effective at delivering the beneficial bacteria to the colon intact. Getting the good bacteria from cultured food not only replenishes the colon, but the fermentation/culturing process enhances the nutrition in the food, and predigests it, providing super nutrition, which is very helpful especially while the gut is healing.

Eliminating sugar and high glycemic carbohydrates is crucial and will help starve the Candida.

( Note about sugar: One way that doctors can identify cancer cells is by the amount of glucose a cell consumes. Apparently, cancer cells also require more sugar!).

When the immune system is not functioning properly, Chemical sensitivity also develops. Examples may be severe reactions to fragrances, petrochemical products, pollution, treated fabrics and preservatives along with many other chemicals in our environment.

Air purifiers that have a filter made with coconut shell carbon and zeolite can provide dramatic relief and create a less reactive place inside the home.

Eliminating household chemical cleaners, pesticides, lawn care chemicals and body care products and replacing them with healthier alternatives is easy and extremely helpful to do.

Remember, with the right nourishment, the body can heal itself, resist disease and fend off toxins much more easily. Pharmaceuticals and air purifiers may provide relief, but do not solve the problem.

Rebuilding the body’s immune system can bring lasting results.

Recipe for creating health:.

Concentrate on creating health.

Start with the colon. Add fiber to the diet, cut out processed food, sugar, and high glycemic carbohydrates. Do not use artificial sugar … use Stevia instead. Stevia is an herbal supplement that is very sweet, works well as a sugar substitute and is actually health promoting.

Drink lots of water, plain clean water. Water is so effective at eliminating toxins from the body, cleaning out the sinuses, and rinsing away cellular waste. It is a wonderful energy booster too. Other liquids do not make up for water. Because caffeine is a diuretic and lowers the body’s water reserves, one cup of coffee results in the need for more water. Hunger pains may actually be the body’s need for water. Water helps eliminate body fat and promote lean body tissue.

For extra support in allergy season, 8 to 10 glasses of water every single day will be helpful in reducing inflammation in the sinuses, thinning and preventing headaches mucus.

Eat lots of cultured vegetables, kefir, and drink probiotic liquids every day to support colon health, rebalance the yeast overgrowth and support the immune system. (Candida can live in the sinuses, along with other parts of the body, interfering as it grows.).

Eliminate soy (it can suppress thyroid function) and cook with coconut oil. Coconut oil and whole fat coconut milk is antiparasitic, antiviral, antifungal and antibacterial. It supports the thyroid, fights Candida and boosts the immune system.

Daily intake of cod liver oil, that is free from soy or synthetic ingredients, helps support certain hormones in the body that are a factor in controlling allergic reactions.

Try to eat only organic food. Fats, like butter, contain vitamin A, which is very helpful for the respiratory system.

Nutrition for healing the body … it just makes sense.

The Unsung Heroes of Gastroenterology

The Unsung Heroes of Gastroenterology

Have you ever experienced excruciating abdominal pain? Pain so bad you needed to be rushed to a hospital and get operated on? Welcome to the world of surgical gastroenterology. Gastroenterology is the specific field of medicine that focuses on the digestive system and the disorders affecting the system. In the hospital when your chief complaint is abdominal pain and it cannot be alleviated by medicine administered orally or intravenously and it is found out that the problem needs to be operated on, fear and despair envelop you as you ponder on the current state of your body and if the operation will go smoothly. Rest assured that you should not fear for you are in good hands.

It’s not easy to become a gastroenterologist, you need to be certified by the Board of Gastroenterology and on top of that you have to get a medical degree to even start your dream of becoming a gastroenterologist and that is another story altogether, but my main focus here is not about your gastroenterologist but about your gastroenterologist nurses. Your gastroenterologist nurses are like the stage hands that keep a play together and running smoothly, without your nurses the operation would crumble and would encounter so many problems.

There’s this site called www.cosgna.org which is a abbreviation for “Central Oklahoma Surgical Gastroenterologist Nurses Association”. The main mission of the site is dedicated to increasing the proficiency of GI nurses to keep them up-to-date with the latest advancements in their field of interest and also to become an area where GI nurses from around the world can contribute their ideas. Headed by their president Ms. Ellen Rambert, the organization aims to become a source of information not only for GI nurses but also for us patients by giving us information on how to take proper care of our digestive system by living an active lifestyle and eating the right kind of food to help our colon. The site also posts updates on events they have organized in their own locality. Right now the organization i still hunting for fresh new minds to add to the board and to further expand their growing community.

So in the future if you encounter gastroenterology problems, thank your gastroenterologist but don’t also forget to thank your gastroenterologist nurse because they work hand-in-hand with your gastroenterologist in caring for you and letting you get back on your feet.

A Healthy Colon Is Imperative For Keeping The Body Healthy

A Healthy Colon Is Imperative For Keeping The Body Healthy And Detoxified

With today’s active life style’s and less than adequate eating habits a healthy colon is imperative for keeping the body healthy and detoxified.
Part of the reason so many Americans have an unhealthy colon is the lack of fiber benefits to their diet. Having a healthy colon is the key to long term health and finding good colon healthy recipes is one way to help keep your body healthy. Constipation, digestive distress, and mucous in your stools are just a few signs that your colon might not be completely healthy, and a healthy colon is absolutely necessary for a healthy body.

Don’t let an unhealthy colon become a breeding ground for toxic poisons, parasites, disease and death. Colon therapy can also help rid the body of
parasites without a need for the heavy drugs usually prescribed to treat them. There are a number of colon cleansing products on the market today
that will cleanse the colon as well as expel parasites.

Diets of saturated fats, meats, sugars and processed foods contribute to impacted feces along the inside of the colon wall. Eating a diet with insufficient fiber is like cleansing dishes without a sponge. A healthy diet full of fiber and probiotics (good bacteria and yeast),.
plenty of rest and water, and regular exercise keeps your colon healthy. The problem is that no one who eats a “normal” diet is able to escape.
the gradual formation of caked deposits and build-ups on the lining of the colon. Many people might be amazed and disgusted at what actually comes.
out of an average “healthy” person during a colonic treatment.

If you want to prevent colon toxicity, chronic disease and premature aging, cleansing your colon is essential. Colon cleansing is the best defense.
against colon toxicity developing, as well as maintaining a healthy diet and active lifestyle. Take charge of this important bodily function: Get.
started cleaning your colon today. There are several products that we believe work very well for getting and keeping a clean and healthy colon and digestive tract. A colon cleansing can actually assist in weight loss as well, in fact some have reported up to a twenty five (25) pound loss almost over night.

A normal healthy colon is the cornerstone of a sound nutritional program assuring normal assimilation of nutritional supplements as well as dietary.
food nutrients. A healthy colon is truly essential to one’s overall health, especially when you consider that literally everything you eat ends up in your bowels as toxins. One of the most important things you can do to keep a healthy colon is to cleanse your body of toxins, pollutants and impacted fecal matter. The recommended amount of fiber everyone needs to maintain a healthy colon is generally between 20 and 35 grams of fiber a day.

We place significant importance on the products we use to brush our teeth, wash our hair, and cleanse our bodies. Find out as much information as possible, and speak to people who have actually used colon cleansing products and services. The elimination of undigested food and other waste products are as important as the proper digest and assimilation of food stuffs. Psyllium husk and bentonite clay based herbal colon cleansing products are safe and we recommend them as part of your overall getting healthy plan.

Getting Paid for Caring for Children

There is a great program for new nursing graduates looking to get paid and earn experience. It is the Children’s National Health System. Their website describes the program as,

“Children’s National Health System’s Pediatric Nurse Residency program provides the novice nurse with the knowledge base and skill set needed to transition to competence in clinical nursing practice. While providing the needed skills to meet the organization goals and mission, the program provides nurses with the leadership skills to work collaboratively within a multidisciplinary team. The program bridges the gap between undergraduate education and “real-life” professional nursing practice, delivering state-of-the art pediatric care. ”


“The paid Pediatric Nurse Residency is one-year long with three phases. The program is highly supportive, with sequential learning experiences including didactic classroom lectures, structured computer-based learning, case studies, and clinical experiences incorporating simulations and hands-on technical skill development.”

Here are the 2016 dates,

  • January – Acute Care Residency
  • February – Critical Care Residency
  • March – NICU Residency
  • May – Acute Care Residency
  • July – Critical Care Residency
  • October – Acute Care Residency
  • November – Critical Care Residency

Check it out here.